Warm Up
1-1	José Nunez* Feat. Octahvia*–	Hold On	5:08
1-2	Isaac Hayes–	Shaft (Sash! Mix) Remix – Sash! Remix – Sash!	4:46
		Cardio
1-3	A.K. Soul Feat. Jocelyn Brown–	Free	5:04
1-4	Colonel Abrams–	I'm Caught Up	4:32
1-5	Kristine W–	Don't Wanna Think	5:03
1-6	A.K. Soul Feat. Jocelyn Brown–	Show You Love	5:14
1-7	Gala–	Freed From Desire	5:14
1-8	Annette Taylor–	Upside Down	4:58
1-9	Gene Douglas Feat. Darry D'Bonneau*–	Free	4:50
1-10	Philly Beat Feat. Sophia–	Voulez Vous	5:05
		Cool Down
1-11	Gibson Brothers–	Latin America 2000	5:01
1-12	Engine (4)–	Higher & Higher	4:59
		Warm Up
2-1	Mary "O"*–	All About The Money	5:13
2-2	Whigfield–	Sexy Eyes	4:55
		Cardio
2-3	Ann Lee–	2 Times	5:08
2-4	July–	Blue Blue Sky	4:35
2-5	State Of Mind–	Take Control	5:21
2-6	Danceteria–	Baby One More Time	4:32
2-7	Corona–	The Power Of Love	4:16
2-8	Clueless–	Lately	5:02
2-9	Caught In The Act (2)–	Baby Come Back	5:29
2-10	Albert One–	Mandy	5:21
		Cool Down
2-11	D'Menace–	Deep Menace	5:22
2-21	Ashé–	Olele	4:38

Collection for Aerobic and Training
TT CD 1: 59:54
TT CD 2: 60:02
Nonstop Mix